Unless you are one of those rare individuals, you probably experience the “afternoon dip.” Most people do experience this after lunch some time however some feel it more than others. Many workers may feel some guilt, thinking they are lazy for getting tired in the afternoon. But it is a fact that most do experience the strong urge to just go to sleep in the afternoon.
The key is learning to manage it. Some can take a quick 20 minute “power nap” and feel refreshed and ready to work. Others need more time and a long nap isn't possible. So some look to the good old fashion coffee for the answer. That works for some. Others may get up and move around and some even slip off to the gym during this time. But not everyone's schedule allows for that. The real key is finding what works for you. Don't try to ignore it or think you are lazy. Just figure out a solution.
One piece of advice that this article from The New York Times gives is to not work on your toughest projects during this time. This is a great time to work on things that don't require as much focus. Maybe just arranging your to-do-list and schedule will be the answer you need.
There is some great information on this matter on the The New York Times website. You can read the complete article at:
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